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Performance & Recovery Services

We specialize in helping people eliminate nagging pain due to tactical, sports, or fitness injuries. The majority of our clients are highly motivated and highly active. They don’t have the time to go to multiple appointments per week for months on end, especially if that time is spent doing things that they could easily do on their own. 

For these reasons, we aim to offer a “one-stop shop” for our clients, providing the most effective solutions so they can stay active. As injury services are delivered by a licensed physical therapist with board certifications in sports therapy and athletic training, multiple treatments can be provided in a single session, saving time and money. Fitness services are provided by a Certified Strength and Conditioning Specialist, ensuring that programs are designed to prevent injury and improve performance using rigorously-tested methods.

Services Menu

Dry Needling / 30 minutes / $59

Muscle and nerve treatment using thin, flexible needles to relieve muscle spasm and tension. Best for people dealing with painful muscle knots or trigger points that are not relieved with stretching or foam rolling exercises.

IASTM / 30 minutes / $59

Muscle treatment using hand-held tools to improve muscle mobility due to scar tissue. Best for people dealing with chronic muscle stiffness and flexibility problems that are not improving with stretching or foam rolling exercises.

Injury Evaluation & Treatment / 60 minutes / $129

Comprehensive one-hour session to identify and target your specific injury or pain issue. Designed for people who are dealing with nagging pain or injuries that are limiting them from doing their usual workouts or activities. Includes a custom blend of treatments to fix your specific problem. See the Descriptions page for more information.

Fitness Testing & Programs / 60 minutes / $129

Comprehensive one-hour session to identify workout problems, upgrade an existing routine, or build a new one. Best for people returning to workouts or training after an injury, or for those frustrated with a lack of progress with their current workout routine. See the Descriptions page for more information.

Mobile P&R / 60 minutes / $129

Serving residents of the Topsail-Hampstead-Wilmington area, our services can be provided in-home or on-site. Best for busy people with tight timelines or transportation challenges. There are usually no travel fees, but a mutually-agreed upon travel fee can be included for special scheduling or location circumstances. Call 910-518-6040 for more information.

ALPHA Online

P&R Online / 30 or 60 minutes / $59 and $109

Would you like to work with us but aren’t local? Many physical issues can be resolved via online consult, using encrypted video conferencing. If you require in-person evaluation, we will help you find the right provider. Call 910-518-6040 to determine if P&R Online services may be right for you.

Not Ready Yet?

A good starting point is to download one of our free reports on our homepage, head over to our blog page, or explore our YouTube channel for more tips.

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