Mobility and Injury Risk Screen
Do you ever deal with the same injuries over and over again? Have you stopped doing activities that you enjoy because you fear that the same pain or a new pain will appear? Is your fitness or performance declining and you don’t know why?
Movement screening can identify risk factors that might be causing repeated injuries that derail you from achieving your fitness or athletic goals. We will walk you through a movement screen to identify any areas of stiffness or weakness that need to attention. We will then create a custom exercise program tailored to meet your needs.