Fitness Testing & Programs

Fitness Training

Have you healed up from an injury but are having trouble getting back to your previous level of fitness? Do you have a rehab program, but it doesn’t seem to be working? After learning about your current workouts, we will help you bridge the gap between “healed” and “ready” by designing an exercise program to regain or exceed your previous fitness levels. Fitness services are provided by a Certified Strength and Conditioning Specialist, ensuring that programs are designed to prevent injury and improve performance using rigorously testing methods. Email and phone support helps to troubleshoot problems and ensure progress.

Comprehensive sessions to identify workout problems, upgrade an existing routine, or build a new one. Best for people returning to workouts or training after an injury, or for those frustrated with a lack of progress with their current workout routine.