Do PRP Injections Work?

The topic of PRP (platelet-rich plasma) injection therapy comes up quite often when knees, shoulders, or elbow injuries just aren’t healing as expected. The pros, cons, and anecdotal experiences are shared quite often in the sports and tactical medicine arenas. I’m intrigued by PRP, because I’ve tried it myself and have referred clients for the … Read more

Which Deadlift is Best for You?

So you want to tackle the deadlift…the King of Lifts? The deadlift is a total-body pulling exercise that builds serious strength and muscle mass. But you must pay your taxes to the King! If you are new to training deadlifts or are returning after an injury, learning to handle the load and generate the necessary … Read more