Resilience Archives -

How You Can Increase Your Testosterone Levels Beyond Hunting Season

September 9, 2019September 6, 2019 by Alphapnr

I had a blast teaming up with my mentor, Dr. James Landis, on this article about everyone’s favorite hormone, published in the most recent volume of The Raider Patch: Magazine of the U.S. Marine Raider Association. Authors: Dr. Rita Chorba PT, DPT, ATC, CSCS and Dr. Jamie Landis MD, PhD Halfway through his 17th NFL … Read more

How To Choose Compression Socks or Sleeves for Shin Splints

June 1, 2019April 22, 2019 by Alphapnr

Many runners find compression socks or calf sleeves helpful to relieve shin splints pain. Both types of compression can work, but which one should you try first? Here are our recommendations: Try compression socks first if: You have swelling below the ankle bones You have tendon pain around the ankle bones You have other foot … Read more

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How You Can Increase Your Testosterone Levels Beyond Hunting Season

How To Choose Compression Socks or Sleeves for Shin Splints

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