Have to pass a sit and reach flexibility test? Try this mobility circuit when stretching your hamstrings doesn’t work.

Do you have to pass a sit and reach flexibility test, or have you been told that you can’t touch your toes because you have tight hamstrings? Sometimes hamstrings aren’t the problem. If you’ve tried working on your flexibility without any luck, try this 5 minute circuit instead – no hamstring stretching required! In this … Read more