Have to pass a sit and reach flexibility test? Try this mobility circuit when stretching your hamstrings doesn’t work.

how to pass sit and reach test

Do you have to pass a sit and reach flexibility test, or have you been told that you can’t touch your toes because you have tight hamstrings? Sometimes hamstrings aren’t the problem. If you’ve tried working on your flexibility without any luck, try this 5 minute circuit instead – no hamstring stretching required! In this … Read more

Which Deadlift is Best for You?

So you want to tackle the deadlift…the King of Lifts? The deadlift is a total-body pulling exercise that builds serious strength and muscle mass. But you must pay your taxes to the King! If you are new to training deadlifts or are returning after an injury, learning to handle the load and generate the necessary … Read more