How to Brace a Sprained Ankle

how to lace an ankle brace

If you’ve sprained your ankle a brace may be recommended to provide support for walking or running.  But which brace should you choose?  As long as you don’t have a “high” ankle sprain or a broken bone, a lace-up style brace can be very helpful.  Here’s how to brace your ankle so that you can … Read more