Articles and Resources to Help You

Marine Boots

A fix for stiff ankles – your knees will thank you!

Originally published in: The Raider Patch: Magazine of the U.S. Marine Raider Association Do you wear boots for work? Have you been a member of the military? Have you rolled or sprained an ankle in the past? Have you rolled one ankle more than once, or rolled both ankles? Can

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PRP injection knee post pic

Do PRP Injections Work?

The topic of PRP (platelet-rich plasma) injection therapy comes up quite often when knees, shoulders, or elbow injuries just aren’t healing as expected. The pros, cons, and anecdotal experiences are shared quite often in the sports and tactical medicine arenas. I’m intrigued by PRP, because I’ve tried it myself and

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shoulder pain exercise

How to Stop Burning Shoulder Pain: T-Roll Exercise

Burning shoulder pain can be a really annoying, because the pain lingers even when you stop moving! In this video we show you a simple exercise you can do to relieve burning shoulder pain, and advice for when to get help. In this video, Dave and I are going to

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