Articles and Resources to Help You
The team at SOFLETE was kind enough to host part 2 of my article about military selection hip & knee injuries. You can read the
The team at SOFLETE was kind enough to host my article about military selection shoulder injuries. You can read the article on their website here.
Regaining leg strength after a high hamstring injury (strain, tendinitis, or tear) can be a tricky process. Not only does running cause hamstring pain, but
Many runners find compression socks or calf sleeves helpful to relieve shin splints pain. Both types of compression can work, but which one should you
Stretching and ice can be very helpful in reducing the pain and irritation that runners experience with shin splints. Unfortunately, it can be difficult to
Shin splints are a common problem for runners who ramp up their mileage too quickly. Also known as medial tibial stress syndrome, muscle and bone
Do you need an MRI? Most of the time the answer is No. Sometimes an MRI is recommended or required to determine the cause of