Don't let pain and injuries hold you back
You were designed to stay on the move
It’s easy to get caught up with information overload when you try to find answers to questions about pain and injuries
The key is to focus your aim on finding out why you hurt and what you can do about it. Once you identify the cause, you can be confident in taking real action instead of continuing to survive on quick-fixes.
There are plenty of free resources on this site, and we are working to make it grow. We’ve learned from some incredible people, and this is our way of paying it forward.
Grab a snack, then explore the site for topics that interest you. Read an article, watch a video, or download a guide.
Find something that might help? Apply the information, make adjustments, and see if it works for you.
Didn’t find what you need? Ask a question. While we can’t provide medical advice without examining you, we can suggest resources to help.
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“Pop” You hear the sound followed by intense pain shooting along the back of your thigh that stops you dead in your tracks. You may
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