Don't let pain and injuries hold you back
You were designed to stay on the move
You’ve been told that you should rest...
but for how long?
You’ve read that exercises might help...
but which ones?
You’ve tried painkillers...
but how do you know if the problem is gone?
The key is to focus your aim on finding out why you hurt and what you can do about it. Once you identify the cause, you can be confident in taking real action instead of continuing to survive on quick-fixes.
There are plenty of free resources on this site, and we are working to make it grow. We’ve learned from some incredible people, and this is our way of paying it forward.
Grab a snack, then explore the site for topics that interest you. Read an article, watch a video, or download a guide.
Find something that might help? Apply the information, make adjustments, and see if it works for you.
Didn’t find what you need? Ask a question. While we can’t provide medical advice without examining you, we can suggest resources to help.
How to manage a pulled hamstring caused by sprinting and limit downtime from running: A first aid guide
“Pop” You hear the sound followed by intense pain shooting along the back of your thigh that stops you dead in your tracks. You may
If you have runner’s knee and think a brace might help, which one should you choose? Runner’s knee typically refers to irritation on the underside
“Pain is weakness leaving the body” – said no one with shin splints, ever! Ever suffered from shin pain with running? It might be shin